DEPRESSION
Depression is one of the major mental health issues affecting our society today.
What I offer:
- You cannot function properly when you are depressed
- Depression impairs people's lifestyles
- Daily routines are usually disrupted
- Many people with depression feel disempowered in their lives, like nothing matters, and some people may find themselves socially withdrawn
- Loss of appetite
- Sudden loss of pleasurable interests, sexual (libido)
- Feeling of exhaustion
- Lack of sleep
- Self-blame or negative thoughts
- And more
What I offer:
- I use mainly CBT (Cognitive-Behavioural Therapy)--an evidence-based practice: which has been found to be effective in treating depression
- A number of individuals I have worked with have reported that my therapeutic approach helped them in minimizing and preventing symptoms of depression
